HCG DR SIMEONS PROTOCOL PDF

During The Diet? Breakfast You may have coffee or tea, without any sugar. If you would like, you may use Stevia. You may use one tablespoon of skim milk within 24 hours. Lunch This is where you will get some of your protein.

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During The Diet? Breakfast You may have coffee or tea, without any sugar. If you would like, you may use Stevia. You may use one tablespoon of skim milk within 24 hours. Lunch This is where you will get some of your protein. You will also have a few different options on what you choose to eat during this meal. This helps the diet from getting repetitive and boring.

For lunch, you may have grams of protein very lean meats, chicken or fish. You must remove any visible fat on your meats as well. This can be easily done with a sharp knife or you can ask your butcher to do it for you. When preparing the meat, it must be boiled or grilled without any extra fats. You may also choose a piece of fruit and a vegetable for the meal as well. You may steam, boil, or grill your vegetable without any extra fats. In order to get the most nutrition from them, steaming them is recommended.

Dinner Dinner will consist of the same choices as your lunch. This will stop it from being as repetitive and decrease your likeliness of cheating the diet.

Protein Choices:.

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Dr. Simeons' HCG Diet Protocol

Her articles appear on 2Athletes. She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes. Even today, Dr. Please discuss the HCG diet and your weight loss goals with a qualified medical doctor, not just an HCG weight loss clinic, if you are curious about this diet. A woman is slicing vegetables.

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Dr Simeons hCH diet protocol

The Original Dr. W Simeons sometimes written as Dr. Simeon , a highly respected endocrinologist in his time, studied many tropical diseases and noticed that many malnourished women were still giving birth to babies of healthy weight. How could this be? He spent much of his time trying to answer this question, and the answer came to him in a hormone that pregnant women release called human chorionic gonadotropin, or HCG. He found that the hormone was using energy from stored fat, which in turn was burning it as well.

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